Conversion Calculator

Amount of nutrients in 100 g (grams) of CRACKER BARREL, steak fries.

Nutrient	Amount and Unit	Percentage
Water	51.32 g	51.32%
Energy (calorie)	255 kcal
Energy (joule)	1068 kJ
Protein	3.26 g	3.26%
Total lipid (fat)	13.18 g	13.18%
Ash	1.37 g	1.37%
Carbohydrate, by difference	30.87 g	30.87%
Fiber, total dietary	3.5 g	3.5%
Sugars, total	0.86 g	0.86%
Sucrose	0.28 g	0.28%
Glucose (dextrose)	0.33 g	0.33%
Fructose	0.25 g	0.25%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	27.6 g	27.6%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.69 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	117 mg	0.12%
Potassium, K	551 mg	0.55%
Sodium, Na	43 mg	0.04%
Zinc, Zn	0.42 mg
Copper, Cu	0.123 mg
Manganese, Mn	0.182 mg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.117 mg
Riboflavin	0.056 mg
Niacin	2.417 mg
Pantothenic acid	0.625 mg
Vitamin B-6	0.236 mg
Folate, total	29 µg
Folate, food	29 µg
Vitamin E (alpha-tocopherol)	1.34 mg
Tocopherol, beta	0.12 mg
Tocopherol, gamma	5.84 mg	0.01%
Tocopherol, delta	2.25 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	32.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.369 g	2.37%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.009 g	0.01%
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.018 g	0.02%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	1.435 g	1.44%
17:0 heptadecanoic, margaric fatty acid	0.014 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.774 g	0.77%
20:0 eicosanoic, arachidic fatty acid	0.046 g	0.05%
22:0 saturated fatty acid	0.042 g	0.04%
24:0 saturated fatty acids	0.018 g	0.02%
Fatty acids, total monounsaturated	3.156 g	3.16%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.022 g	0.02%
16:1 cis monounsaturated fatty acid	0.022 g	0.02%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	3.075 g	3.08%
18:1 cis	3.044 g	3.04%
18:1 trans	0.031 g	0.03%
20:1 eicosenoic, gadoleic	0.047 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.005 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0.002 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	6.833 g	6.83%
18:2 undifferentiated	6.008 g	6.01%
18:2 n-6 c,c	5.914 g	5.91%
18:2 conjugated linoleic acid (CLAs)	0.021 g	0.02%
18:2 t not further defined	0.073 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.81 g	0.81%
18:3 n-3 c,c,c (ALA)	0.754 g	0.75%
18:3 n-6 c,c,c	0.057 g	0.06%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.008 g	0.01%
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.007 g	0.01%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.105 g	0.10%
Fatty acids, total trans-monoenoic	0.033 g	0.03%
Fatty acids, total trans-polyenoic	0.073 g	0.07%
Cholesterol	0 mg
Stigmasterol	5 mg
Campesterol	7 mg	0.01%
Beta-sitosterol	19 mg	0.02%
Tryptophan	0.04 g	0.04%
Threonine	0.09 g	0.09%